by Milton | Sep 4, 2024 | Uncategorized
Starting my Rokmil Fitness Journey Let me introduce myself. I am a fitness dabbler, and I have an on-again, off-again relationship with working out. I’ve sampled the world of at-home workouts like a frequent visitor at a buffet, filled my fitness plate with 30-day...
by Milton | Sep 4, 2024 | Uncategorized
Today was one of those days where I had to have a very stern talk with myself in order to get to my class. This was a late class – 6:30 pm, after my workday when I was completely spent. Perhaps if it were the middle of summer, I wouldn’t notice the timing so...
by Milton | Sep 4, 2024 | Uncategorized
Day 4 and the results on my body are already starting to show. The other day my mom brought home a shirt that she wanted me to try. As I was slipping it on, she glanced at my abs. She said those magic words – those words that I haven’t heard since quarantine...
by Milton | Sep 4, 2024 | Uncategorized
I definitely have a waistline again. Can we just take a moment to process that one? I don’t know about you, but my waistline was sacrificed to the inertia of my 2020 lifestyle. I was a little bit worried that it was gone for good. But it’s back. I’m starting to...
by Milton | Sep 4, 2024 | Uncategorized
In this oddly spectacular year of 2020, I humbly accomplished 64 years of life, in good health. Around my 30th birthday, I made a vow to make wellness and fitness my lifestyle choice. For the lastthirty-plus years I’ve remained nutritiously sound and physically...
