Unleash the Power of Movement In Harlem’s vibrant heart, a new kind of fitness revolution is happening — one that blends culture, rhythm, and community. Rokmil Indigenous Fitness...

Starting my Rokmil Fitness Journey Let me introduce myself. I am a fitness dabbler, and I have an on-again, off-again relationship with working out. I’ve sampled the world of...

Today was one of those days where I had to have a very stern talk with myself in order to get to my class. This was a late class - 6:30 pm, after my workday when I was completely...

Day 4 and the results on my body are already starting to show. The other day my mom brought home a shirt that she wanted me to try. As I was slipping it on, she glanced at my...

I definitely have a waistline again. Can we just take a moment to process that one? I don’t know about you, but my waistline was sacrificed to the inertia of my 2020 lifestyle. I...

In this oddly spectacular year of 2020, I humbly accomplished 64 years of life, in good health. Around my 30th birthday, I made a vow to make wellness and fitness my lifestyle...