milton@rokmil.com | +1 917-709-3438

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Crafting Dreams into Reality

Experience Rokmil Fitness with Milton

Rokmil Fitness New York offers a results-driven approach to movement, strength, and personal transformation led by Milton Washington.

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We Offer Classes 4 Times a Week

Join us on Monday and Wednesday at 6:30 PM, or on Friday and Saturday at 11:00 AM.

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THE ROK

Experience the magic of ROKMIL Fitness with Milton and witness your journey towards health and strength unfold. Immerse yourself in the ROK, a revolutionary piece of furniture that guides you through a unique fitness experience, enhancing your range of motion and speeding up your progress. Let ROKMIL Fitness redefine your workout routine and bring a touch of innovation to your fitness journey.

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Why Rokmil Fitness New York Works

We at ROKMIL believe that fitness should be like child’s play—accessible, fun and energizing.

It should meet you where you are.

Movements should be native to our bodies, workouts should leave us inspired, energized and on the road to healing.

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The Playground @ Rokmil

274 Lenox Ave – Harlem

TESTIMONIALS

Discover how Rokmil Fitness New York has helped individuals achieve real, lasting results through movement mastery and guided strength work.

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Julius

After just a few ROKMIL sessions, my endurance skyrocketed — not just in the gym, but in every part of life. I feel stronger, more energized, and more alive. The difference is real, and it’s only the beginning!

Diane

ROKMIL has helped me reconnect with my body, my energy, and my confidence. I feel stronger, more balanced, and creatively alive. It's not just movement — it's transformation from the inside out.

Carmen

ROKMIL Fitness has been life-changing. After just 24 sessions, I avoided knee surgery and regained strength, flexibility, and energy. This practice meets you where you are and truly heals — physically, mentally, and spiritually. I'm forever grateful to the ROKMIL family!

Rokmil University

Movement mastery with Milton

Discover an abundance of enriching learning and development opportunities that our valued customers will embrace, empowering them to unlock their true potential and elevate their skills to unprecedented heights like never before.
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THE ROK

Ultimate Fitness Device

THE ROK is far more than just an ordinary fitness tool. It’s a versatile multifunctional device designed to support an extensive range of exercises, significantly enhancing both your workout experience and overall effectiveness. With THE ROK, you can unlock new levels of strength, flexibility, and endurance, making every session more rewarding.
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Latest Articles

Explore our newest blog post for fresh insights and inspiration. Stay informed and engaged with our latest content.

The Rokmil fitness diary

The Rokmil fitness diary

Starting my Rokmil Fitness Journey Let me introduce myself. I am a fitness dabbler, and I have an on-again, off-again relationship with working out. I’ve sampled the world of...

The Rokmil Fitness Diary: Day 3

The Rokmil Fitness Diary: Day 3

Today was one of those days where I had to have a very stern talk with myself in order to get to my class. This was a late class - 6:30 pm, after my workday when I was completely...

The Rokmil Fitness Diary: Day 4

The Rokmil Fitness Diary: Day 4

Day 4 and the results on my body are already starting to show. The other day my mom brought home a shirt that she wanted me to try. As I was slipping it on, she glanced at my...

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