Crafting Dreams into Reality
Experience Rokmil Fitness with Milton
Rokmil Fitness New York offers a results-driven approach to movement, strength, and personal transformation led by Milton Washington.
We Offer Classes 4 Times a Week
Join us on Monday and Wednesday at 6:30 PM, or on Friday and Saturday at 11:00 AM.
THE ROK
Experience the magic of ROKMIL Fitness with Milton and witness your journey towards health and strength unfold. Immerse yourself in the ROK, a revolutionary piece of furniture that guides you through a unique fitness experience, enhancing your range of motion and speeding up your progress. Let ROKMIL Fitness redefine your workout routine and bring a touch of innovation to your fitness journey.
Why Rokmil Fitness New York Works
We at ROKMIL believe that fitness should be like child’s play—accessible, fun and energizing.
It should meet you where you are.
Movements should be native to our bodies, workouts should leave us inspired, energized and on the road to healing.
The Playground @ Rokmil
274 Lenox Ave – Harlem
TESTIMONIALS
Discover how Rokmil Fitness New York has helped individuals achieve real, lasting results through movement mastery and guided strength work.
Julius
Diane
Carmen

Rokmil University
Movement mastery with Milton
THE ROK
Ultimate Fitness Device
Latest Articles
Explore our newest blog post for fresh insights and inspiration. Stay informed and engaged with our latest content.
The Rokmil fitness diary
Starting my Rokmil Fitness Journey Let me introduce myself. I am a fitness dabbler, and I have an on-again, off-again relationship with working out. I’ve sampled the world of...
The Rokmil Fitness Diary: Day 3
Today was one of those days where I had to have a very stern talk with myself in order to get to my class. This was a late class - 6:30 pm, after my workday when I was completely...
The Rokmil Fitness Diary: Day 4
Day 4 and the results on my body are already starting to show. The other day my mom brought home a shirt that she wanted me to try. As I was slipping it on, she glanced at my...
Get in Touch
Want to get in touch? We’d love to hear from you. Here’s how you can reach us….