milton@rokmil.com | +1 917-709-3438

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Unleash Your Full Potential with THE ROK: The Ultimate Fitness Device

Unleash Your Full Potential with THE ROK: The Ultimate Fitness Device

by Milton | Jun 20, 2024 | Rokmil

In the world of fitness, innovation is key to achieving better results and keeping workouts exciting. ROKMIL FITNESS has revolutionized the way we exercise with its unique approach, and at the heart of this system lies a game-changing device: THE ROK. This versatile...
Discover the Power of THE SYSTEM: Transform Your Fitness with ROKMIL

Discover the Power of THE SYSTEM: Transform Your Fitness with ROKMIL

by Milton | Jun 20, 2024 | Rokmil

In the quest for the perfect fitness routine, many systems promise results but few deliver on all fronts. ROKMIL FITNESS, however, stands out from the crowd with its unique approach. Welcome to THE SYSTEM—a full-body, low-impact fitness program that combines natural...
Unlock Your Full Potential with ROKMIL FITNESS: The Ultimate Fitness System

Unlock Your Full Potential with ROKMIL FITNESS: The Ultimate Fitness System

by Milton | Jun 20, 2024 | Rokmil

In the ever-evolving world of fitness, enthusiasts often find themselves choosing between different exercise regimes to achieve their goals. Strength training, flexibility exercises, and cardio workouts each offer unique benefits, but finding a system that seamlessly...

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About the Founder

Milton Washington

Milton Washington

Founder

Rokmil Fitness is the brainchild of artist, athlete and mover Milton Washington. As a ex-college football player with an extensive list of injuries who persisted in living an active lifestyle, Milton Washington knows his body well.

Milton Washington is the founder of Rokmil Fitness New York, a program built on years of experience in developing strength, mobility, and long-term physical transformation.

After confronting the inevitability of a 5th knee surgery, a knee replacement, along with concerns around a history of blood clots and vascular bypass surgery in the legs and groin, artist, athlete and entraprenuer, Milton Washington took rehabilitation into his own hands.

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 We at ROKMIL believe that fitness should be like child’s play—accessible, fun and energizing. Discover the joy of movement with our innovative workout programs designed to make you feel alive and vibrant.

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Learn more about evidence-based training principles from the National Strength and Conditioning Association.

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milton@rokmil.com

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+1 917-709-3438

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