Rokmil Fitness is the brainchild of artist, athlete and mover Milton Washington. As a ex-college football player with an extensive list of injuries who persisted in living an active lifestyle, Milton Washington knows his body well.

After confronting the inevitability of a 5th knee surgery, a knee replacement, along with concerns around a history of blood clots and vascular bypass surgery in the legs and groin, artist, athlete and entraprenuer, Milton Washington took rehabilitation into his own hands.