Frequently Asked Questions
Welcome to the Rokmil Fitness FAQ page! Here, you’ll find answers to the most commonly asked questions about our innovative fitness system, designed to help you achieve your best self. Whether you’re curious about the unique Rokmil method, looking for details on our training programs, or wanting to know more about our founder, Milton Washington, this page covers all the essential information.
Frequently Asked Questions
General Information
What is Rokmil Fitness?
Rokmil Fitness is a unique fitness system designed by Milton Washington, combining strength, flexibility, and cardio for the ultimate fitness experience.
Who is Milton Washington?
Milton Washington is the founder of Rokmil Fitness, an athlete and entrepreneur who developed the system after his extensive experience in rehabilitation and physical therapy.
Programs & Membership
What programs are available at Rokmil Fitness?
We offer a variety of training programs including memberships, personal training sessions, and group classes focused on strength, flexibility, and cardiovascular fitness.
How can I book a session or membership?
You can easily book sessions and memberships through the “Training Programs” section on our website, or by contacting us directly for more personalized options.
Facilities & Training
What is Rokmil University?
Rokmil University is our educational program, offering resources and training on fitness and wellness topics to help you make the most of your fitness journey.
What are the facilities like at Rokmil Fitness?
Our facilities are equipped with the latest fitness equipment, providing the perfect environment for strength, flexibility, and cardio training.
Testimonials & Success Stories
What testimonials or success stories are available?
We feature real testimonials from members who have transformed their lives with Rokmil Fitness. Visit our Testimonials section to hear their stories.
Can I watch fitness tutorials or videos?
Yes! Check out our video tutorials including the 'What, Why, and Who of Rokmil Fitness' on our homepage and the About page for more insights into our system.
About the Founder
Milton Washington
Founder
Rokmil Fitness is the brainchild of artist, athlete and mover Milton Washington. As a ex-college football player with an extensive list of injuries who persisted in living an active lifestyle, Milton Washington knows his body well.
After confronting the inevitability of a 5th knee surgery, a knee replacement, along with concerns around a history of blood clots and vascular bypass surgery in the legs and groin, artist, athlete and entraprenuer, Milton Washington took rehabilitation into his own hands.